How to Soothe Everyday Anxiety
SOLANKI_0284
Description
<p>You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter.</p><ul><li><strong>Trigger Warning for Sensitive Content:</strong> In this episode of Dear Gabby, we engage in a profoundly emotional discussion with a guest who courageously shares her personal experiences with sexual abuse. Please be aware that this content may be triggering or distressing for some listeners. If you or someone you know is struggling with similar experiences, remember that you are not alone. Visit <a href="https://gabbybernstein.com/emergency-resources/?utm_source=podcast&utm_medium=podcast&utm_campaign=&utm_term=emotionalwellbeing&utm_content=168" rel="noopener noreferrer" target="_blank">this list of safety, recovery and mental health resources</a> for guidance and assistance. <a href="https://gabbybernstein.com/emergency-resources/" rel="noopener noreferrer" target="_blank">bit.ly/3OhVHhy</a></li><li>Want even more support? My NEW <a href="https://gabbybernstein.com/gabby-coaching-app?utm_source=podcast&utm_medium=podcast&utm_campaign=&utm_term=emotionalwellbeing&utm_content=168" rel="noopener noreferrer" target="_blank">gabby coaching app</a> makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.<a href="https://gabbybernstein.com/gabby-coaching-app/?utm_source=podcast&utm_medium=podcast&utm_campaign=app_content=151" rel="noopener noreferrer" target="_blank"> </
Uploader
max_sunset
Episodes
How to Soothe Everyday Anxiety
SOLANKI_0284