How to Sleep Like a Baby - Pt. 2

<p>Join Partners in Health and Biz <strong>Natural Health Consultant</strong> and podcast host <strong>Gail Dixon-McBride</strong> as she walks you through three simple <strong>relaxation methods </strong>that will help you get the quality sleep you crave.</p> <p>Do you have <strong>insomnia</strong>? Do you wake up several times during the night? Are you a restless sleeper who tosses and turns all night long?</p> <p> If you answered yes to any of these questions, then this is the podcast for you!</p> <p>Have you heard of<strong> Progressive Muscle Relaxation</strong>? Learn how easy it is to do, and how it offers a way to reduce stress and clear the mind within a few minutes.</p> <p>In this episode, I&#39;ll discuss step-by-step how to skillfully perform <strong>Deep Breathing</strong>, and we&#39;ll explore the benefits of <strong>Meditation</strong>.</p> <p>By the end of the show, you will have all the tools you&#39;ll need to fall into a deep and <strong>restful night&#39;s sleep</strong>.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message