How to Simplify and Improve Your Training Program #274

<p>A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON of effort, and not getting the results merited by it...<br /> <br /> A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance.  Today's solocast will provide you with a framework that you can easily individualize to your body - to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don't forget to <a href= "https://muscleintelligence.com/guides-opt-in" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack%3D1%26redirectUrl%3DaHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg%3D%3D%26sig%3D64uWR8mYGZoQ1pYUst8p6zLqXk6wPErtmStT33Avhobn%26iat%3D1668015508%26a%3D%257C%257C251920469%257C%257C%26account%3Dmi40muscleintelligence%252Eactivehosted%252Ecom%26email%3DaC%252BjaxZEyOtcKWrBslSNpdXQVVeRzLc4UKneAHCLtAM%253D%26s%3Dc9ecf2a69a26ede6773bd01fadd3363a%26i%3D2703A11743A43A19709&source=gmail&ust=1668101956433000&usg=AOvVaw1cMwBFNr-DpMJ_F7fU3fbx">get the episode guide!</a></p> <div><br /> <strong>You'll learn:</strong><br /> <ul> <li dir="ltr" aria-level="1">How to Build Muscle Without Spending Hours in the Gym</li> <li dir="ltr" aria-level="1">The Skill-Set You MUST Develop to Maximize Your Potential</li> <li dir="ltr" aria-level="1">The Easily Reversible Mistakes You’re Probably Making</li> <li dir="ltr" aria-level="1">ONE Subtle Tweak to Massively Improve Your Performance</li> <li dir="ltr" aria-level="1">The Top Foundational Tools that Promote Hypertrophy</li> </ul> <p><strong>Support our sponsors: </strong></p> <ul> <li>Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to <a href= "ht