How to Show-up! Episode #2

<p><span style="font-weight: 400;">Kelley and Emily describe what it means to “show up” when you are not fully present and happy in life. They describe the struggles that life can bring and how to overcome those times. They also go into great detail about how to prioritize self-care and mental health, and how it plays a major role in our overall health.</span></p> <p> </p> <p><span style="font-weight: 400;">How to “show up” when you aren’t feeling like it [:30]</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Kelley’s recent loss [2:00]</span></p> <p><span style="font-weight: 400;">Keeping things professional [4:30]</span></p> <p><span style="font-weight: 400;">Taking mental health days [6:45]</span></p> <p><span style="font-weight: 400;">Reasons why self-care isn’t selfish [9:50]</span></p> <p><a href="https://christinaricewellness.com/"><span style= "font-weight: 400;">Christina Rice Wellness</span></a> <span style= "font-weight: 400;">[12:15]</span></p> <p><span style="font-weight: 400;">Paying for time and information [13:45]</span></p> <p><a href="https://lesbrown.com/"><span style= "font-weight: 400;">Les Brown</span></a> <span style= "font-weight: 400;">motivational speaker [18:00]</span></p> <p><span style="font-weight: 400;">Random topic game [21:45]</span></p> <p><span style="font-weight: 400;">Therapy [22:00]</span></p> <p><span style="font-weight: 400;">Emily’s experience in therapy [24:00]</span></p> <p><span style="font-weight: 400;">Kelley’s experience with</span> <a href= "https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed"> <span style="font-weight: 400;">binge eating</span></a> <span style="font-weight: 400;">and triggers [26:30]</span></p> <p><span style="font-weight: 400;">Alcohol and self-acceptance [29:00]</span></p> <p><span style="font-weight: 400;">The “all or nothing” approach [31:00]</span></p> <p><span style="font-weight: 400;">Culture around drinking [36:00]</span></p> <p><span style="font-weight: 400;">Leading by example [40:24]</