How to shift from doing to being

Preciosa Osa👑

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Do you feel most accomplished when you check things off your checklist? Are your really good days when that to-do list gets so small that it’s almost done? Have you ever noticed that there is always more to do? ME TOO! For most of my years on earth so far, I’ve operated and validated mySelf strictly through to-do lists. I have felt less than when having nothing ‘to do’. I have felt anxious when I don’t get my list done and I get even more anxious when the list keeps growing. Here’s a little secret, THERE WILL ALWAYS BE A LIST! Whether you are running a household, a business, yourSelf there will always be more to do and I promise you that. We as humans LOVE to do do do do and then we wonder why we all hit burn-out. Ladies, there is another way. I was first introduced to ‘doing’ nothing in Savasana. For those of you newer to yogi lingo that refers to the last 3-5 minutes of a yoga class when the teacher asks you to lay down and quite literally do nothing. My inner dialogue would be screaming: what the heck is this all about, why are we doing this, what’s the point? I now understand that it is impossible to always be on the go. It is unsustainable to always be looking to cross something off the list and when we live in this ‘doing’ mentality, nothing will ever be or feel good enough. Think about opposites, with light there comes dark, with day there comes night, with being on there comes being off. We cannot always be on, get it? It is not healthy, it is not a way of enjoying our life and way too many of us have had our on switches jammed there for way too long. The way of ‘being’ is much more fluid. It gives us full permission to divert from our to-do list and enjoy the great weather. It leaves space for u

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NoahPier

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