How to Set Limits Without Depriving Yourself Podcast Episode 144

<p>Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow.</p> <p>In this week's episode you'll learn:</p> <ul> <li>Why limits can help you enjoy healthy eating</li> <li>How to create limits so that you don't feel deprived</li> <li>The difference between limits and choices</li> <li>How to make healthy choices easy</li> </ul> <h2>Join Dr O's Free Coaching</h2> <p>Wednesday 29th September at 9.15 am Eastern Time</p> <h2>Interested in joining the Healthy You Healthy Family Program?</h2> <p>Email <a href= "mailto:orlena@drorlena.com">orlena@drorlena.com</a> to find out more.</p> <p>Or book a chat here: <a href= "https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program"> https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program</a> </p> <div id="accel-snackbar" style= "left: 50%; transform: translate(-50%, 0px); top: 50px;">  </div>