How to set and maintain your personal and professional boundaries

<p>Talking about boundaries today - setting, maintaining and updating them as our life and work change. </p> <p>How do you feel about setting boundaries and do you do this effectively?</p> <p>When we think about boundaries - we need to think about why we want them - what do we want to have in place and how important is this to us? Knowing this will help us to keep these boundaries!</p> <p>It's all about communication - managing your own and others expectations - and giving yourself and others permission to do things the way we want to. </p> <p>Fay - <a href= "https://www.fayblakey.com/">https://www.fayblakey.com<span class= "Apple-converted-space"> </span></a></p> <p>Rebekah - <a href= "https://www.quest4est.co.uk/">https://www.quest4est.co.uk</a></p> <p>Thank you to Jon at Wahhoo Media for our production: <a href= "https://www.wahhoo.co.uk">https://www.wahhoo.co.uk</a></p>