How To See Yourself Without Judgment with Shannon Swanson: Episode 73

<p>In this week's episode, we chatted with Shannon Swanson. A therapist of 20 years and health coach certified in hormone health and personal training.<br /> <br /> Key points of this episode:</p> <p>- What it means to be a coach<br /> - Why do we tend to self-sabotage<br /> - How to avoid overthinking<br /> - Awareness and emotions<br /> - How to see yourself without judgment<br /> - Milestones</p> <p>--------------------<br /> If you loved this episode, please share it 💜💜<br /> Follow me:<br /> Instagram: <a href= "https://www.instagram.com/thelaurenglick/">https://www.instagram.com/thelaurenglick/</a><br /> YouTube: <a href= "https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ">https://www.youtube.com/channel/UCycO2efDzL2yPETmDx99MRQ</a></p> <p>#podcast #mindset #coaching #life #confidence #podcastcommendation #laurenglick</p>