How to Say No & Set Boundaries withOUT Fear

<p><span>Do you have trouble saying no? Are you afraid of offending people with your boundaries? Well, today’s episode is just for you! Judi speaks on what it’s like to set boundaries as a recovering people pleaser herself, and empowers you to say no confidently in your personal and professional life. She shares her 5 secret tips she uses when it comes to setting boundaries, and explains why saying no actually means saying yes to your goals. </span></p><p><br></p><p><span>Today on Yes, And:</span></p><ul><li><span>Taking the guilt out of setting boundaries</span></li><li><span>How to say no as a recovering people pleaser </span></li><li><span>What to do when people ask for pro bono work</span></li><li><span>5 Pro tips to help you set your boundaries </span></li><li><span>Why saying NO is actually saying YES</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>Soul CBD | Use code </span><a href="https://www.mysoulcbd.com/" rel="nofollow">YESAND15</a><span> for 15% off your order! </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://www.amazon.com/dp/1734825014?ref=exp_judiholler_dp_vv_d" rel="nofollow">The Vibe and Thrive Planner</a></li><li><a href="https://www.amazon.com/dp/1683490053?ref=exp_judiholler_dp_vv_d" rel="nofollow">Affirmators!</a><span> card deck</span></li><li><span>Sarah Knight’s book </span><a href="https://www.amazon.com/Life-Changing-Magic-Not-Giving-Spending/dp/0316270725" rel="nofollow">The Life Changing Magic of Not Giving a F*ck</a></li></ul><p><br></p><p><span>Connect with Judi:</span></p><ul><li><span>Send Judi a voice message: </span><a href="https://www.speakpipe.com/JudiHoller" rel="nofollow">speakpipe.com/JudiHoller</a><span> </span></li><li><span>Book: </span><a href="https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267" rel="nofollow">Fear Is My Homeboy</a></li><li><span>Instagram: </span><a href="https://www.instagram.com/judiholler/?hl=en" rel="nofollow">@judiholler </a></li><li><span>Website: </span><a