How to Restart from Zero: The Simple Path to Snowball Your Success

<p><strong>Episode Summary</strong></p><p><strong>Ready to start over? Again?</strong></p><p>I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times?</p><p>The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away.</p><p>Your fitness is not something you solve once in your twenties and then reap the benefits of for decades.</p><p>If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I discuss how to restart from zero and snowball your success into a manageable longterm solution.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/498" rel="noopener noreferrer" target="_blank">jeffsanders.com/498</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" targ