How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle

<p><span style="font-weight: 400;"><span style= "font-size: 14pt;"><strong>Summary:</strong></span></span></p> <p><span style="font-weight: 400;">Our guest is Carson Finkle. He's the founder of Create Meditation.<br /> <br /> <span style="font-size: 14pt;"><strong>About the Episode:</strong></span><br /> <br /> The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork.</span></p> <p><span style="font-weight: 400;">Breathwork has been life-changing for our host Jeremy Grater, so he wanted to share this healing tool with you all by bringing on his breathwork facilitator, Carson Finkle, on today’s episode to share his knowledge and insight on the benefits of breathwork, as well as the unique way he conducts his sessions. </span></p> <p><span style="font-weight: 400;">Carson Finkle is the founder of Create Meditation, which is a combination of breathwork, personalized music, and mindfulness practices, creating a profound experience to reprogram the subconscious to bring in healing. </span></p> <p><span style="font-weight: 400;">In today’s episode, you will hear how Create Meditation works, the benefits of breathwork and mindfulness, what happens to your mind and body after doing breathwork, and simple techniques you can do yourself to start your mindfulness journey.</span></p> <p><span style="font-weight: 400;">Tune in to hear how you can create more peace in your life, one breath at a time.</span></p> <p><img src="//assets.libsyn.com/show/131998/CarsonQuote1.png" alt= "" width="300" height="300" /></p> <p><strong><span style="font-size: 14pt;">Topics discussed in this episode:</span></strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is breathwork and how Carson got into it</span></li> <li style="font-weight: 400;" aria-lev