How to Release the Trauma You’ve Been Keeping. Emotional Intelligence and Trauma | The WISDOM podcast | S3 E24

<p></p> <p style="text-align:center;"> </p> 'ask dorothy' <p style="text-align:center;">How to Release the Trauma You've Been Keeping. Emotional Intelligence and Trauma | A Real Life Client Story</p> <p style="text-align:center;">Part 3/3 on Emotional Intelligence</p> <p style="text-align:center;">The WISDOM podcast  Season 3 Episode 24</p>   <p style="text-align:center;">~ Your past trauma does not define you. ~</p> <p> </p> <p>Here in Part Three of this series, we discuss how trauma impacts emotional reactivity – namely, situations where you are triggered based on a previous trauma - thereby causing the same or a similar heightened emotional reaction.</p> <p> </p> <p>How well you react in a present moment situation that is triggered by a past trauma is reflected in your level of emotional intelligence.</p> <p> </p> <p>Since trauma can alter brain functioning and therefore our ability to regulate emotions, we dive into how the brain is impacted by trauma and the importance of neuroplasticity - making it possible to re-wire our brain, to learn healthy coping responses and to change your fear reaction in perceived and real situations of stress.</p> <p> </p> <p>Thank you so much for joining me in this 3-part series on emotional intelligence. Please share out each of these episodes with a loved one who could be helped by building greater <a href='https://www.psychologytoday.com/ca/basics/emotional-intelligence'>emotional </a><a href='https://www.psychologytoday.com/ca/basics/emotional-intelligence'>intelligence</a>. </p> <p> </p> <p>Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.</p> <p> </p> <p> </p> <p style="text-align:center;">If you would like my help to build your Emotional Intelligence as one part of your plan to overcome the reactions of a traumatic experience, <a href='https://www.dorothyratusny.com/contact/book-your-session-now-psyc