How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means #342

<p dir="ltr">If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more about our upcoming programs.</p> <p dir="ltr">Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.</p> <p dir="ltr">Dr. Means's mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.</p> <p dir="ltr">In today's episode, Dr. Means offers an incredible lesson into everything from how to most effectively use a continuous glucose monitor (CGM), to the five key lab tests for top metabolic insight, to her top tools for sustaining mitochondrial health long-term.</p> <p dir="ltr">My team has also compiled the key tools for using CGMs and managing metabolic health in this episode's <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener">implementation guide</a>.</p> <p dir="ltr"><strong>You'll Learn:</strong></p> <ul> <li class="p1"><span class="s1">The #1 Tool for Real-Time Metabolic Health Insights</span></li> <li class="p1"><span class="s1">How to Build Meals that Mitigate Glucose Spikes</span></li> <li class="p1"><span class="s1">Five Important Metabolism Tests to Order from Your Doctor</span></li> <li class="p1"><span class="s1">The Six BIGGEST Levers to Pull for Mitochondrial Health</span></li> <li class="p1"><span class="s1">How to Avoid the #1 Cause of Chronic Disease & THRIVE Instead</span></li> </ul> <p dir="ltr">P.S. After listening to today's episode, if you're ready to take action on improving your metabolic health, head over to <a href="https://levels.link/MUSCLE">levels.