How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

<p>Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation</p><p>In this episode, </p><ul><li>William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation.</li><li>Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. </li><li>Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.</li></ul><p>For more, go to <a href="http://www.lewishowes.com/1311" target="_blank">lewishowes.com/1311</a></p><p>Full Episodes:</p><p>William Li: <a href="https://link.chtbl.com/1207-pod" target="_blank">https://link.chtbl.com/1207-pod</a></p><p>Shawn Stevenson: <a href="https://link.chtbl.com/1140-pod" target="_blank">https://link.chtbl.com/1140-pod</a></p><p>Andrew Weil: <a href="https://link.chtbl.com/1108-pod" target="_blank">https://link.chtbl.com/1108-pod</a></p>