How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a>, <a href="https://butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox</a>, and <a href="https://drhyman.com/filter" rel="noopener noreferrer" target="_blank">AirDoctor</a>.</p><br><p>Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.</p><br><p>On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.</p><br><p>Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, <em>Glucose Revolution</em>, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In <em>The Glucose Goddess Method,</em> she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits.&nbsp;</p><br><p>This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>Right now, get 40% off your Cozy E