How to Read Food Labels

<p>Did you know food labels weren&apos;t required until the 1970s, and were just recently revised in 2020? No wonder most of us don&apos;t know how to read them, or what the information means... tune in to learn more, and I finish the episode with a few tips for navigating the grocery store! <br/><br/>*Ready to join my next virtual fitness challenge that starts 1/31?! Registration is OPEN now... send me an email: trainercassieh@gmail.com, connect with me on Instagram<br/><a href='https://www.instagram.com/everybodywithcassie'>https://www.instagram.com/everybodywithcassie</a>, or visit my website <a href='http://www.everybodyhm.com'>http://www.everybodyhm.com</a>!<br/><br/><br/></p>