How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter

<h3><strong>ABOUT THE EPISODE</strong></h3> <span style="font-weight: 400;">If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. </span> <p><span style="font-weight: 400;">This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the benefits of a 3-hour nap…in just 20 minutes. Our guest is Dr. Patrick Porter – developer of BrainTap - a mind-development tool designed to help users de-stress while achieving physical, mental, and emotional balance.</span></p> <h3><strong>What We Discuss with Dr. Porter:</strong></h3> <ul> <li><span style="font-weight: 400;">00:00 Intro</span></li> <li><span style="font-weight: 400;">7:06 What is BrainTap?</span></li> <li><span style="font-weight: 400;">7:51 Why Dr. Porter developed BrainTap</span></li> <li><span style="font-weight: 400;">12:14 Using sound to manage stress</span></li> <li><span style="font-weight: 400;">20:23 Liberating the nervous system</span></li> <li><span style="font-weight: 400;">24:01 Better sleep for optimized brain health</span></li> <li><span style="font-weight: 400;">27:08 Your body ​​transmits infrared light</span></li> <li><span style="font-weight: 400;">29:27 Using sound to manage stress</span></li> <li><span style="font-weight: 400;">38:32 <a href= "https://biohackingcongress.com/congress-lv-032022" target="_blank" rel="noopener">Learn more at the Biohacking Congress in Las Vegas!</a> - It’s going to be a life-changing weekend with 30+ world-known Speakers on Biohacking;  30+ Health companies, ecological products, digital health devices; 500+ like-minded people.</span></li> </ul> <p><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1"><span style="font-weight: 400;"> Like this show? Please leave us a review here</span></a> <span style="font-weight: 400;">– even one sentenc