How to Raise Your Energetic Vibration

<p>Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself.</p> <p><strong>Key Takeaways</strong></p> <p>How to raise your vibration:</p> <ol> <li>Lower your insulin signal</li> <li>Build muscle</li> <li>Increase your cardiovascular health/heart rate </li> <li>Understand the balance between sound body and sound mind</li> </ol> <p><strong>About Jay and Monica Campbell</strong></p> <p>A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness.</p> <p>Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul.</p> <p>Since returning from 12 days in The Sacred Valley of Peru, he's experienced a seismic energetic shift manifesting in a profound new focus of raising the collective vibration of humanity so we reach planetary consciousness aka unconditional love.</p> <p>Monica Campbell is the author of Cracking the Fountain of Youth Code: A Woman’s Guide to Being Healthier, Happier, and Empowered for Life. She manifested her perfect love and relationship with Jay into her life and now helps bring fulfillment into other women’s lives.</p> <p><strong>Choosing the Best Version of Yourself</strong></p> <p>What I loved the most about this conversation with Jay and Monica Campbell is Monica’s complete openness about her first marriage and how she raised her own energetic vibration to find Jay.</p> <p>Monica talks about how when her first marriage ended, she turned to a party lifestyle. She thought this would fulfill her