How to Raise an Intuitive Eater: Part I with Sumner Brooks, MPH, RD, CEDRD

<p><span style="font-weight: 400;">#210: What is intuitive eating? And how can I raise my baby to be an intuitive eater? Finding a balance between offering a variety of foods and the necessary nutrition is an important key to creating a healthy relationship between a baby and food</span><span style= "font-weight: 400;">.</span> <span style="font-weight: 400;">In this episode author and registered dietitian Sumner Brooks,</span> <span style="font-weight: 400;">MPH, RDN, CEDRD defines what intuitive eating is and how infants are naturally born as intuitive eaters. She also discusses the importance of allowing our babies to develop their curiosity for trying new foods through feeling, touching, and experiencing food without the need to “push” them to do so.</span></p>