How to radiate calmness and tranquility.

<p>In each moment of my day, I focused on peace. <em><strong>My serenity transcends time and circumstance. </strong></em>Deep within, I feel a sense of stillness, which allows me to infuse harmony into my interactions with others.</p> <p>I never know what the next moment might hold. Therefore, I cultivate calmness inside of myself. Whatever happens in my day, I am prepared to greet each moment with equanimity and abiding satisfaction.</p> <p>All is well in my soul. I know this within.</p> <p>When someone comes to me with a concern or frustration, I choose how I respond. My initial response is to react, but instead<em><strong> I elect to pause and respond thoughtfully.</strong></em></p> <p>Because I am calm in my dealings with others and responses to changing circumstances, I radiate tranquility. Others clearly see how peaceful I am. <em><strong>I work diligently each day to cultivate my desired approach to the world.</strong></em></p> <p>Whenever I feel like reacting emotionally, I take a moment to breathe and collect my thoughts. Then, I respond with calmness instead.</p> <p>Today, I am thankful for the serenity I can cultivate each class period. I trust in my own ability to experience peace throughout the day. Each day, I choose to respond with calmness and tranquility in every situation that comes my way.</p> <p><strong>Self-Reflection Questions:</strong></p> <p>1. Today, when have you felt most challenged to respond calmly?</p> <p>2. What might help you respond more calmly in these circumstances?</p> <p>3. When do you feel most peaceful inside? How can you bring that feeling into other moments of your day?</p> <p><br></p> <p><strong>Don't forget to click the link to </strong><a href="https://anchor.fm/daphney-phillip" rel="ugc noopener noreferrer" target="_blank">subscribe and share</a><strong> it with your community.</strong></p> --- Send in a voice message: https://anchor.fm/daphney-phillip/message