How To Quiet A Restless Mind

<p>  <strong>Seneca Quotes, “Letters From A Stoic: Letter II”: </strong><br>“You do not tear from place to place and unsettle yourself with one move after another. Restlessness of that sort is symptomatic of a sick mind. Nothing to my way of thinking, is better proof of a well ordered mind that a man’s ability to stop just where he is and pass the time in his own company. To be everywhere is to be nowhere.”</p><p>“Food that is vomited up as soon as it is eaten is not assimilated into the body and does not do one any good. Nothing hinders a cure so much as frequent changes of treatment.Nothing is so useful that it can be of any service in mere passing.” -Seneca, </p><p><strong>Seneca Quote “Letters From A Stoic: Letter III”: </strong><br>“People who never relax and people who are invariably in a relaxed state merit your disapproval — the former as much as the latter. For a delight in bustling about is not industrious — it is only the restless energy of a haunted mind. And the state of mind that looks on all activity as tiresome is not true repose, but a spineless inertia.”</p>