How to Process Unresolved Memories & Emotions with EMDR

<div><span id= "gmail-docs-internal-guid-83c8bc73-7fff-080e-7776-f1cd6a6dd232">My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.</span></div> <div> </div> <div> <p dir="ltr">The following are helpful resources and books I mention within the episode: </p> <br /> <p dir="ltr">In my book <a href="https://bit.ly/391PK8b">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, <a href= "https://www.amazon.com/Happy-Days-Guided-Profound-Freedom-ebook/dp/B09C1FLF72"> please leave a review</a>! I’d love to hear your honest thoughts. <a href= "https://bit.ly/391PK8b">https://bit.ly/391PK8b</a></p> <br /> <p dir="ltr">If you feel that you need more support, please refer to this list of <a href="https://bit.ly/38Q5bjE">mental health resources</a>. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. <a href= "https://bit.ly/38Q5bjE">https://bit.ly/38Q5bjE</a></p> <br /> <p dir="ltr">Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. <a href= "https://bit.ly/3mcyKyR">Click here to join.</a> <a href= "