How to Process Anger and Change Your Habit of Handling It

<p dir="ltr">In This Episode, You Will Learn:</p> <p dir="ltr">Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!)</p> <p dir="ltr">Practical ways to manage anger and change negative patterns. </p> <p><strong> </strong></p> <p dir="ltr">Resources + Links:</p> <p dir="ltr"> </p> <p dir="ltr">Mentioned in today’s episode:</p> <p dir="ltr">The Bobo Doll Experiment: <a href= "https://www.britannica.com/event/Bobo-doll-experiment">https://www.britannica.com/event/Bobo-doll-experiment</a> </p> <p dir="ltr"><a href= "https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094/ref=sr_1_1?crid=3NSIV0R5IJRRQ&keywords=breaking+the+habit+of+being+yourself+book&qid=1701117189&sprefix=Breaking+The+Hab%2Caps%2C100&sr=8-1"> Breaking The Habit of Being Yourself: </a></p> <p dir="ltr"><a href= "https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=3ARDF79BK6WTP&keywords=Atomic+Habits&qid=1701117229&sprefix=atomic+habits+%2Caps%2C108&sr=8-1"> Atomic Habits</a> </p> <p dir="ltr"><a href= "https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=sr_1_1?crid=TLJC79KGKRB7&keywords=The+Power+of+Habits&qid=1701117259&sprefix=the+power+of+habits%2Caps%2C82&sr=8-1"> The Power of Habit </a></p> <p dir="ltr"><a href= "https://www.amazon.com/s?k=man%27s+search+for+meaning+viktor+frankl&crid=3IYUV7MMA7WCR&sprefix=mans+search+%2Caps%2C140&ref=nb_sb_ss_ts-doa-p_1_12"> Man's Search for Meaning by Viktor Frankl</a></p> <p><strong> </strong></p> <p dir="ltr">Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: <a href= "https://fitnessproject.kartra.com/page/energysecrets">https://fitnessproject.kartra.com/page/energysecrets</a></p> <p><strong> </strong></p> <p dir="ltr">WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather th