How to Prioritize Self-Care

<p>Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits. </p><p>In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw Girl</p><p>Get a facemask on, put your feet up, and learn:</p><ul><li>Ways to incorporate mindfulness into your day    </li><li>How to ensure your diet is nourishing    </li><li>Why we need supplementation</li><li>The foundation of self-care</li><li>How to re-focus on what you need to help you show up daily</li><li>Ways to set healthy boundaries </li></ul><p><i>Check out Johnae DeFelicis’s website: </i></p><p><a href="https://www.justjohnae.com/">https://www.justjohnae.com/</a></p><p><a href="https://members.thehappyjoy.com/">https://members.thehappyjoy.com/</a></p><p>Find Johnae DeFelicis on Instagram: <a href="https://www.instagram.com/justjohnae/">@justjohnae</a> and on Facebook: <a href="https://www.facebook.com/justjohnae">Johnae DeFelicis</a></p><p>Learn more about <a href="https://stayingageless.samcart.com/products/staying-ageless-30">Staying Ageless 30+ </a>and sign up for a free call to see if it’s right for you <a href="https://calendly.com/rawgirl/initial-health-consultation?month=2021-02">HERE</a>. </p>