How to Practice Self Compassion with Dr. Shauna Shapiro

<p>In This Episode, You'll Learn:</p> <ul> <li>Why your attitude and how you pay attention is so important when it comes to mindfulness</li> <li>Understanding the 3 important pillars of mindfulness: intention, attention, attitude</li> <li>How have a mindfulness practice prepares the mind for learning</li> <li>Why shame stifles our ability to learn and grow</li> <li>How we can learn to remember to practice mindfulness by developing daily habits</li> <li>The question you can ask yourself in the morning to prime your mind to look for the good throughout the day</li> <li>Distinguishing between self-improvement vs self-liberation</li> <li>How our intention is a direction, not a destination</li> <li>Understanding that perfection is not possible, but transformation is</li> <li>The 5% principle and the benefit of taking very small action</li> <li>How to practically implement intentions</li> <li>The wide range and many benefits of having a regular meditation practice</li> <li>Her practice of “Good Morning, I Love You”</li> </ul> <p>To learn more, <a href="https://www.oneyoufeed.net/how-to-practice-self-compassion/">click here!</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>