How to Practice More Self Compassion

<p>As Covid has impacted our day to day, we've gotten so many messages on what we should be doing during this quarantine time that we can be a little hard on our selves. Our advice: ensure that you're practicing self compassion, both now and forever. If you're unsure what self compassion is and how to think about giving yourself, Kayla shares 3 things self compassion is and 3 things self compassion isn't on the pod today.</p>