How to Overcome Resistance-Part I – Mindset

<p><span style="font-weight: 400;">Do you hate change, or do you easily go with the flow? </span></p> <p><span style="font-weight: 400;">Do you find yourself resisting implementing even small shifts in how you eat?</span></p> <p><span style="font-weight: 400;">Some of my clients are happy to make the changes I believe are necessary to have a healthy, peaceful relationship with food and eating, and others are resistant to changing what they’re doing. </span></p> <p><span style="font-weight: 400;">The problem is that when you keep doing what you’ve always done, you get the results you always got. If you want to lose weight, you won’t get there by doing what you’ve done in the past that hasn’t worked.</span></p> <p><span style="font-weight: 400;">So in two episodes this month, we’re looking at resistance to change. </span></p> <p><span style="font-weight: 400;">What causes it? </span></p> <p><span style="font-weight: 400;">How do you work through it?</span></p> <p><span style="font-weight: 400;">How does the current pandemic crisis affect it?  </span></p> <p><span style="font-weight: 400;">We’ll look at how our brains work and how to create new pathways that get us where we want to go.   </span></p> <p><span style="font-weight: 400;">We’ll explore the two different mindsets that people have, which one makes it easier to succeed at changing your habits, and how to cultivate your mindset. </span></p> <p><span style="font-weight: 400;">AND how mindset is tied to the Weight Loss for Foodies approach.</span></p> <p><span style="font-weight: 400;">Stay healthy and have a great week!</span></p>