How to Overcome Negative Thoughts

<span style="font-weight: 400;">Are the negative thoughts you’re having serving you? Most of the automatic negative thoughts you often have rarely protect you from getting hurt, they only cost you opportunities.</span> <p><span style="font-weight: 400;">In this episode of PivotMe, April explains the automatic negative thoughts and the 7 steps to identify and destroy them. Listen in to learn how you can start paying attention to the negative thoughts you’re having, evaluate if they’re true, and then rewire your brain to positive thinking. </span></p> <p><strong>In This Episode You Will Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[2:05] PivotMe’s branding journey to YouTube – the resistance and finally taking the action.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[4:36] ANTs (Automatic Negative Thoughts) – what they are and how to kill them or replace them with badass thoughts.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[9:38] How to shift your thinking from the negative you believe others think of you to the positive.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[10:20] Eliminate negative labels on yourself or others.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[13:00] The 7-step formula to recognize your thoughts, change them, and rewire your brain.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[20:12] The process of rewiring your brain to positivity so it can start serving you. </span></li> </ul> <p><strong>Quotes:</strong></p> <p> </p> <ul> <li aria-level="1"><strong><em>“Stop for a moment, evaluate the opportunities that lie in front of you, and then make a decision instead of simply dismissing the opportunity.”</em>- April [3:31]</strong></li> </ul> <ul> <li aria-level="1"><em>“Negative thoughts keep us small; they keep us fru