How to Overcome Negative Self-Talk (Especially After a Breakup)

<p><span class="style-scope yt-formatted-string" dir="auto">“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.”</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">I say “we,” because I’m not alone in this one.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">I’m joined by a very special friend of mine, Jeannie Mai (<a href= "https://www.instagram.com/thejeanniemai/?hl=en">@thejeanniemai</a>)– Emmy Award-winning co-host of “The Real,” and host of the podcast “<a href= "https://podcasts.apple.com/us/podcast/listen-hunnay-with-jeannie-mai/id1478945784">Listen Hunnay</a>.” Jeannie is wonderfully entertaining to listen to, and has a first rate mind on these things, as you’ll her from the podcast.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">And, what makes this “extra” special is that it's taken from a 90-minute interview I did just for my Love.Life members, so you’ll get a taste of what goes on behind the curtain of my private membership.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">If you are struggling with negative self-talk, this podcast is literally a precise prescription for what to do next. It’s 7 minutes of listening that will make your life better today, I promise. P.S. If you find this video as valuable as I know you will, and would like to watch the full 90-minute interview, you can access it right now with a free 14-day trial to our Love.Life Membership.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Claim your trial at</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.AskMH.com&event=video_description&v=3gdwXscVAyM&redir_token=8RZtLzlOgJlBOIAItMQVDVQDqSB8MTU5MjUxNzcyMEAxNTkyNDMxMzIw" target="_blank" rel= "nofollow noopener">http://www.AskMH.com</a><span class= "style-scope yt-formatted-string" dir="auto">.</span></p>