How to overcome Guilt?

<p>Hi Friends!</p> <p><a href="https://www.goodtherapy.org/learn-about-therapy/issues/guilt"><strong>Guilt</strong></a><strong> </strong>is an emotion that relates to a person’s sense of right and wrong. Most people experience guilt after making a mistake or doing something they regret.</p> <p>The effects of guilt are often uncomfortable. They might include sadness, sorrow, or physical discomfort. It’s not uncommon for people to be angry or frustrated with themselves. But these effects can guide people toward change.</p> <p>Many a time, these feelings travel with us and make our hearts heavier to an extent that we stop enjoying the usual things around us.</p> <p>In such cases, It's important for us to understand the cause, resolve, talk about it and let a few things go.</p> <p>Listen to this episode to get more clarity on it.</p> <p>I'm sure it'll help.</p> <p>I'll see you soon.</p> <p>Jai Hind</p> <p>Vivek</p>