How to Overcome #Burnout with Dr. Puja Aggarwal

<p>Welcome to today’s episode of the Create a Life You Love video podcast!</p> <p>We had a blast connecting with Dr. Puja Aggarwal, a Neurologist and Certified Burnout and Growth Mindset Expert who teaches busy, high achieving female professionals how to get rid of overwhelm, stress less and find yourself in our chaotic, fast-paced world!</p> <p> </p> <p>If you're ready to learn the nitty gritty as it relates to.... </p> <p>🌧️What is burnout? </p> <p>🌡️What are the signs and symptoms? </p> <p>📱What causes it? </p> <p>🧘‍♀️What is mindfulness, and how can it help? </p> <p>💅The importance of self-care in burnout. </p> <p>🚧The importance of setting boundaries! ....</p> <p>then you DON'T want to miss this! </p> <p> </p> <p>You can connect with Dr. Aggarwal at: </p> <p>Website: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDBjX19aVzB0NE9JVzN6UjliOVY4Z29pWXJyZ3xBQ3Jtc0tscW1leGVwN1pXeU5ab1R6NXE0QmQzUHN5V2ZUNV9pN3diSFBVYjJBbHQwUU8ySEFabWdYUXVwNjktTUZiUjloYXh3RVN3cklCMlZrbkhYbUxLMW8tTXJRYk5Ta29rSk9lU3hGbVdPcEVxNjRNTjVyNA&q=https%3A%2F%2Fwww.zenfulbrain.com%2F&v=HCBU0fcl00g'>https://www.zenfulbrain.com</a></p> <p>Instagram: <a href='https://www.zenfulbrain.com'>https://www.zenfulbrain.com </a></p> <p>TikTok: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Q4MTBBUkgxeHljZG1sWl85dXZaTWFMcWNBUXxBQ3Jtc0tsc0UtZTktb3lmMXAwSW44VkJ6dnNJRXJLaXZCLUpJXzg1N05qZVJWUnhQaDZjeFUzLTVtV3pESmtDT3d2WVlmaExUSlRwTThmUmRNQkp3TTJfVWlTOC1paHNORVdqSTlMRFcwcExUbS1XYmNtdlBVNA&q=https%3A%2F%2Fwww.tiktok.com%2F%40zenfuldoctor&v=HCBU0fcl00g'>https://www.tiktok.com/@zenfuldoctor</a></p> <p> </p> <p>Get her exclusive gift: 5 Days of Journal Prompts for Empowerment at <a href='https://zenfulbrainllc.simplero.com/5prompts'>https://zenfulbrainllc.simplero.com/5prompts </a></p> <p>It will take you on journaling journey out of burnout and into empowerment, by reminding you that one small step a day can have a HUGE impact! 🤩 </p> <p> </p> <p>What were YOUR takeaways? We'd love to he