How to overcome and understand setbacks

<p><strong>Setback </strong></p><p> </p><p>/ˈsetˌbak/</p><p><br></p><p> </p><p><em>noun</em></p><p>1. 1. </p><p>a reversal or check in progress.</p><p>"a serious setback for the peace process"</p><p> </p><p> </p><p><strong>Objective: </strong></p><p> </p><p>Understanding what each setback means for us. How do we position ourselves to look at these setbacks on a positive note. Why understanding this concept is key to know how we could react into situations that are out of our control. </p><p> </p><p> </p><p> </p><p><strong>Flow:</strong></p><p><strong> </strong></p><p>-What will this season by about? Why choose to talk about setbacks? </p><p> </p><p>·    It is part of the journey</p><p>·    Setbacks become the platform of our comeback (Discuss PEP) </p><p>·    Reiterate success not being linear and that each step back means something to work on.</p><p> </p><p> </p><p>-Were there any recent setbacks in your life that you had difficulty in dealing with? </p><p> </p><p> </p><p>·    Waiting for the deferred Australia plan</p><p>·    Mental block on podcasting</p><p>·    Demotivation as an enemy and self-doubt.</p><p>·    Impostor syndrome </p><p> </p><p>-How do you deal with your own setbacks? </p><p> </p><p>·    I analyze what went wrong</p><p>·    I reassess my situation </p><p>·    I make necessary changes to improve on </p><p>·    We are all a work in progress meaning the setbacks we face will always be there but how we react to it is what makes us different from each other .</p><p> </p><p> </p><p>-      What can you say for people who are facing their own setbacks? </p><p> </p><p>·    Have a little faith in yourself, it’s not a failure to take a few steps back where you came from. (Pep and Skating analogy on muscle memory, and bad days) </p><p>·    Remember that its normal and not everything we do is a one way going up journey. It will be a bumpy ride</p><p>·    Focus on improving yourself and preparing yourself to face each adversity with tenacity and resilience. </p><p>·    IT IS NORMAL EVERYONE EXPERI