How to Optimize Your SLEEP with Sleep Performance Coach Gary Allman

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li><span style="font-weight: 400;">What a quality night of sleep</span> <em><span style="font-weight: 400;">really</span></em> <span style="font-weight: 400;">is and how you can quantify it, invest in, and optimize it for more productive days</span></li> <li><span style="font-weight: 400;">The definition of each distinct sleep cycle (light, deep, and REM sleep). Learn what they are and what their individual purposes serve</span></li> <li><span style="font-weight: 400;">Why sleep is vital and necessary to our bodies and our health, and the top benefits we can expect to see from getting good sleep</span></li> <li><span style="font-weight: 400;">What causes struggles and problems with getting a quality night’s sleep, and the best ways to fight back against stressors, break vicious cycles, and cut out bad habits</span></li> <li><span style="font-weight: 400;">The role of caffeine in our daily lives - its effect and impact on sleep, the good and the bad, and how we can work around it without cutting out caffeine completely</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><strong>Find and connect with Gary on Instagram</strong> <a href="https://www.instagram.com/garyjamesallman/"><span style= "font-weight: 400;">@garyjamesallman</span></a></p> <p> </p> <p><strong>Check out</strong> <a href= "http://blublox.com"><strong>BLUblox</strong></a> <strong>Blue Light Blocking Glasses</strong></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span>