How to Optimize Your Life with Greg Wells, PhD

<p><span style="font-weight: 400;">What’s the difference between getting through the day and performing at your absolute best? A whole lot, argues Dr. Greg Wells—and he wants to help you get there. Dr. Wells is a physiologist, senior scientist at SickKids hospital and the president of Wells Performance. He takes the latest training techniques from elite athletics and applies them to corporate executives, to help CEOs and management teams perform better in their jobs. His latest book is</span> <em><span style= "font-weight: 400;">Rest, Refocus, Recharge: A Guide for Optimizing Your Life</span></em><span style="font-weight: 400;">. Dr. Wells argues that we all need to move past non-stop “hustle culture” and toward a more holistic focus that acknowledges the importance of recovery to long-term optimal performance. On this week’s episode, Dr. Wells joins host and Medcan CEO Shaun Francis to discuss the benefits of recovery, why we all need to be thinking about how to sleep better and how to optimize our lives for the best results.</span></p> <p> </p> <p><span style="font-weight: 400;"><a href= "https://www.eatmovethinkpodcast.com/podcast/ep-82-optimal-performance"> Episode 82 webpage</a>.</span></p> <p> </p> <p><strong>LINKS</strong></p> <ul> <li><span style="font-weight: 400;">You can find Dr. Wells online at his</span> <a href="https://drgregwells.com/"><span style= "font-weight: 400;">website</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/drgregwells/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "https://twitter.com/drgregwells?lang=en"><span style= "font-weight: 400;">Twitter</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.linkedin.com/in/drgregwells/?originalSubdomain=ca"><span style="font-weight: 400;"> LinkedIn</span></a><span style= "font-weight: 400;">. </span></li> <li><span style="font-weight: 400;">Learn more about his latest book</span> <em><span style="font-weight: 400;