How to Optimize Your Immune System with Marie Ruggles

<p><span style="font-weight: 400;">In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book</span> <em><span style="font-weight: 400;">Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy.</span></em> <span style="font-weight: 400;">She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget. </span></p> <p><a href= "https://www.amazon.ca/Optimize-Your-Immune-System-Resilience/dp/1945847301" target="_blank" rel="noopener"><span style= "font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/71KFyPoihGL.jpg" alt= "" width="200" height="300" /></span></a></p> <h3><strong>In this episode, you’ll learn:</strong></h3> <ul> <li><span style="font-weight: 400;">About the three phases of immune support</span></li> <li><span style="font-weight: 400;">The first steps to take if you think you've been exposed to a sick person </span></li> <li><span style="font-weight: 400;">What a "kitchen pharmacy" is and how to build one</span></li> <li><span style="font-weight: 400;">What you should be eating or drinking every day to boost your immune system</span></li> <li><span style="font-weight: 400;">How long it takes to boost your immune system naturally </span></li> <li><span style="font-weight: 400;">How to boost your immunity without busting your budget</span></li> </ul> <h3><strong>Resources:</strong></h3> <p><span style="font-weight: 400;">Book:</span> <a href= "https://www.amazon.ca/Optimize-Your-Immune-System-Resilience/dp/1945847301"> <em><span style="font-weight: 400;">Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy</span></em></a></p> <p><a href="https://www.marieruggles.com/"><span style= "font-weight: 400;">Guest Website</span></a></p>