How To Optimize Your Gut Health with Dr. Will Bulsiewicz

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health!  In This Episode, We Cover:   [00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism And A Plant Based Lifestyle! [10:01-15:41] The Process Of Writing The Book “Fiber Fueled Cookbook” And The Opportunity To Create Something That Had Been Missing From The Health Care System! [15:42-21:35] To Be Constantly Learning And Understanding There’s Not Just One Way Of Eating In A Healthy Way.  [21:36-30:00] The Power Of Microbiome And Taste Buds! Something In Your Life Is Impacting Your Gut And You May Not Know It!  [30:01-37:20] Practical Things You Can Do And Implement In Your Life! The Golden Rule Of Gut Health - Diversity Of Plants! [37:21-43:31] How Will Having A Healthy Gut Affect Performance? How Much Fiber You Should Be Consuming Per Day.  [43:32-52:59] Your Gut Is Like A Muscle! [53:00-1:07:10] Fit Vegan Members Ask Some Questions To Dr.B! Probiotics, Black Coffee And More!  [1:07:11-1:10:38]  Progress Over Perfection! Closing Statements!  Key Quotes:  “Recipes are exactly what I need in order to help people fix these types of issues” - Dr. B “The things that tend to be free and simple are the things that we tend to neglect!” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit &nbsp