How to Optimize for Physical Performance #327

<p dir="ltr">One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result…</p> <p dir="ltr">And maybe it worked for you once, but does that mean it’s going to work forever?</p> <p dir="ltr">No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things.</p> <p dir="ltr">Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness.</p> <p dir="ltr">I recorded today’s episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity.</p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Design the Perfect Workout - Every Time</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BIGGEST Training Mistake Most People Make</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Assess and Improve your Physical Capability</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Solution to Your Modern Lifestyle’s Biggest Threats</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Big Differences between Hypertrophy & Strength Training</p> </li> </ul> <p><strong>Mentioned in this Episode:</strong></p> <ul> <li><a href= "https://muscleintelligence.com/series?utm_campaign=podcast" target="_blank" rel="noopener">Three part video series: the 4 Areas of Resilience</a> - where I share the four biggest challenges facing men over 35.</li> <li><a href="https://www.muscleintelligence.com/bodypart/" target= "_blank" rel="noopener">Body part guides</a></li> <li><a href="https://muscleintelligence.com/episode327" target= "_blank" rel="noopener">Full show notes from today's episode</a> (+ <a href="https://muscleint