How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40

<p><span>There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!&nbsp;</span><span>&nbsp;</span></p> <p><strong>Helpful Links:</strong></p> <ul> <li><strong><a href="https://www.hypothyroidchef.com/calm" target="_blank" rel="noopener noreferrer">The Calm Kit</a>&nbsp;[10% OFF Code: THX10]</strong></li> <li><strong><a href="https://hopefulandwholesome.ck.page/6c5b5746cf" target="_blank" rel="noopener noreferrer">Hope's Free Guide to Balancing Your Minerals</a> &nbsp;&nbsp;</strong></li> <li><strong><a href="https://www.hypothyroidchef.com/blog/citrus-chia-fresca" target="_blank" rel="noopener noreferrer">Citrus Chia Fresca Recipe (an adrenal cocktail)</a> </strong></li> <li><strong><a href="https://www.hopefulandwholesome.com/" target="_blank" rel="noopener noreferrer">Hope Pedraza's Website</a> </strong></li> <li><strong><a href="https://www.hypothyroidchef.com/" target="_blank" rel="noopener noreferrer">Hypothyroid Chef Website</a>&nbsp;</strong></li> </ul> <p>&nbsp;</p> <p><em>Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.</em></p>