How to Navigate Your Anger and Frustrations

<p>•  Everybody has emotions, everybody feels angry, sad, frustrated, happy, blissful, joyful. We all have these emotions, it's human nature, and I feel like it's been really shamed upon a lot for people to be angry or get upset. And therefore people suppress it and to press it and suppress it, they don't want to show it. So maybe behind closed doors is when they blow up at a loved one, when they blow up at their kids, because around other people, they want to seem nice and happy and kind, and you know, I'm not angry, who me?  (02:37)</p><p>•  I don't want to feel this way, or I'm going to let go of saying... 'I just like you every day or you're ugly, you're fat like, I'm going to let that go, or... You can't amount to anything. I'm going to stop saying those things to myself, I'm going to let it all out, I'm going to let go, and I'm going to clear, clear, clear. I'm going to do the Hoʻoponopono, I'm going to forgive myself, I'm going to forgive people along the way who have upset me, who have triggered me who have allowed me to get angry and frustrated and maybe done things that I didn't want to do. (05:12)</p><p>•   And I'm not saying it's okay to just start cussing somebody out and being aggressive with somebody when you're angry, but... You know what I'm saying? Somebody's losing their cool, just give them compassion and maybe say a little prayer for them, God go into their heart and really help them and to lead with love and know that you don't have to be angry to get their way... That's another thing too. I think a lot of times it's a practice, some people were taught growing up, to get my way, I have to be angry.  (08:10)</p><p>•   Don't take anything personally. That's one of the four agreements.  Don't take anything personally, really?  it's not always easy to do. But you'll live a much more freer life if you can just kind of shrug that off. Like, Oh wow. What's wrong with them? Right? I want to read you something, 'What if everything around you isn't quite as it seems, what if all the world you think yo