How to Navigate Through Your Cycle, Episode #54

<p><span style="font-weight: 400;">When it comes to your cycle, we want to be your guide in navigating through it. In this episode, we discuss the different phases of your cycle, nutrition throughout, and the best activity for your specific phases. </span></p> <p><span style="font-weight: 400;">It takes time to get in tune with your body, but it’s always telling you what it needs in subtle ways. If you can get your nutrition, supplementation, and activity in line with your biology, you will have a much healthier cycle, but not only that, but you will feel better as well.</span></p> <p><a href="https://www.instagram.com/p/CPlPzmyj4QY/"><span style= "font-weight: 400;">Big Announcement</span></a> <span style= "font-weight: 400;">[:41]</span></p> <p><a href= "https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186"> <span style="font-weight: 400;">Regular Cycle</span></a> <span style="font-weight: 400;">[6:38]</span></p> <p><a href= "https://progyny.com/education/fertility-101/follicular-phase/"><span style="font-weight: 400;"> Follicular Phase</span></a> <span style= "font-weight: 400;">[8:00]</span></p> <p><a href= "https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period"> <span style="font-weight: 400;">Luteal Phase</span></a> <span style="font-weight: 400;">[8:14]</span></p> <p><span style="font-weight: 400;">Supplementation during period [11:30]</span></p> <p><span style="font-weight: 400;">Proper activity during period [13:00]</span></p> <p><span style="font-weight: 400;">Emily’s suggested fiber intake [14:37]</span></p> <p><span style="font-weight: 400;">Kelley’s suggested fiber intake [16:12]</span></p> <p><span style="font-weight: 400;">Adaptogens to use during cycle [17:02]</span></p> <p><a href="https://drbrighten.com/"><span style= "font-weight: 400;">Dr. Jolene Brighten</span></a><span style= "font-weight: 400;">-Beyond the Pill [17:43]</span></p> <p><a href="https://www.naturalcycles.com/"><span style= "font-weight: 400;">Natural C