How to Navigate the Path of Grief with Dr. Joanne Cacciatore

<p>In this Episode, You'll Learn:</p> <ul> <li>How there are many different forms of grief</li> <li>Why we need to surrender to our grief and turn toward painful feelings</li> <li>How there are many painful emotions that exist under the "grief umbrella"</li> <li>The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.</li> <li>How we can strengthen our ability to cope with grief by continuing to allow it in</li> <li>The importance of finding emotional support when grieving</li> <li>Why animals provide the best emotional support</li> <li>How providing emotional support to someone grieving includes just being with them and holding space for their grief</li> </ul> <p>To learn more, <a href="https://www.oneyoufeed.net/how-to-navigate-the-path-of-grief/">click here</a>!</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>