How to Navigate & Challenge Beauty Standards // with Val Monroe & Debbie Saroufim

<p>Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture.</p><p>We cover:</p><ul><li>The importance of diversifying what you see and media literacy</li><li>The myth of “figuring it out” and having it all together</li><li>Normalizing making informed choices</li><li>Social media - the good, the bad, and how much time Debbie spends on it ;)</li><li>The duality of our emotions - you can feel dislike something and that doesn't mean it needs change</li><li>Awesome parting thought from Val about what real beauty is</li></ul><br/><p>To learn more about Debbie Saroufim, visit <a href="http://www.debbiesaroufim.com" rel="noopener noreferrer" target="_blank">www.bodyrelationship.com</a> , and follow her on Instagram @bodyrelationship_coach.&nbsp; And check out her <a href="https://www.bodyrelationship.com/parentguide" rel="noopener noreferrer" target="_blank">Parents Guide</a>, for what NOT to say to your kids if you want them to have a health relationship with their bodies.</p><p><br></p><p>Want to feel happier about your appearance—especially as you age—you might like reading more about what Val has to say about it. Subscribe for free to How Not to F*ck Up Your Face at <a href="http://valeriemonroe.substack.com/" rel="noopener noreferrer" target="_blank">valeriemonroe.substack.com.</a></p><p><br></p><p><strong>About Your Host, Carmelita / Cat / Millie Tiu</strong></p><p>Mom, spouse, coach, podcaster, wordsmith, legal eagle.&nbsp; Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.&nbsp; Visit <a href="https://www.carmelitatiu.com" rel="noopener noreferrer" target="_blank">carmelitatiu.com</a> to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.</p><p><br></p><p><strong>Know Them, Be Them, R