How to Move On After a Mama Meltdown - 186

<p>This episode is a bit more personal than most.</p> <p>I share about two experiences of mine when I've had what I refer to as "Mama Meltdowns."</p> <p>My hope in sharing these experiences with you is that you'll feel less alone/ashamed/defeated, you'll stop judging yourself so harshly, and you'll have ideas for how to move on after a Mama Meltdown of your own.</p>