How to meditate using the five senses

Different people define meditation differently, but the ultimate goal is to be present at the moment and positively deal with the overwhelming emotions/current situations without judgment. Practicing mindful meditation reconnects all the senses and helps the body relax. The five senses meditation is simple and takes a few minutes; thus easy to use. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:17] Today's focus; 5 senses meditation [01:24] Notice five things you can see [02:29] Notice four things you can feel in the body [03:42] Name three sounds you can hear [04:45] Note two things you can smell [05:53] Find one thing you can taste     Love the show? Subscribe, Rate, Review, Like, and Share! Let's Connect! ·      Website: https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)  ·      Twitter: https://twitter.com/shayndemur (https://twitter.com/shayndemur) ·      Instagram: https://www.instagram.com/zendoja007/ (https://www.instagram.com/shayndemur/) ·      YouTube: https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)