How to meditate more this year

<p>Is meditation one of your new year’s resolutions? How can you incorporate more meditation into your schedule?</p> <p>In this episode, Ava explains the key elements of meditation that help remove the obstacles for practicing. </p> <p>Meditation is an activity, a craft that we work on and can get better at. At the beginning it may require some effort but eventually the practice becomes an absolute joy and is weaved effortlessly into your life. </p> <p>If you want to deepen your practice we recommend you to register in the<a href='https://functionalspirituality.thinkific.com/manage/courses/2084172'> Start Meditation course</a>, a 21 day journey that breaks down the ultimate keys for meditation in the simplest way possible. With expert support and step-by-step guidance, you will experience meditation in your daily life.</p> <p> </p> <p>Relevant links: </p> <p> </p> <ul><li style="font-weight:400;"><a href='https://open.spotify.com/episode/5ufWHLrbOlyhsjrX57OUBQ?si=f78f223636f74705'>The two ways that healing tools work </a></li> <li style="font-weight:400;"><a href='https://functionalspirituality.thinkific.com/manage/courses/2084172'>Start meditation course </a></li> </ul> <p> </p> <p>Chapter markers: </p> <p> </p> <p>00:00 Introduction to the topic </p> <p>00:50 Meditation is a craft, a tool  </p> <p>1:30 The intention of this podcast </p> <p>2:30 Elements to consider when you start practicing meditation</p> <p>5:00 Setting the space</p> <p>6:55 When to practice </p> <p>8:50 Final tip: Choosing the tool that you want to use. </p> <p>10:00 Creating the conditions that feel good and inspire you to do your practice</p> <p>11:45 21 day Start Meditation course</p> <p>12:45 Our FREE weekly meditations are starting in January 2023 </p> <p>13:30 Non-dual awakening techniques </p> <p>14:58 The difference between healing and being </p> <p>16:15 The confusion that exists in some ‘awakeing’ teachers and teachings</p> <p>21:40 How do I bring clarity in my spiritual path?</p> <p>23:00 Summary about the three part method and t