How to meditate?

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><a href="http://doctor-king-online.blogspot.com/2018/02/quick-links-to-drkings-books-on.html">[Quick links] </a></div><div dir="ltr" style="text-align: center;" trbidi="on"><button id="playAudio">[Pause]</button> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="font-size: x-large;"> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://play.google.com/store/audiobooks/details/Dr_King_Part_6_of_The_Ultimate_Book_on_Yoga?id=AQAAAEA8hgvGJM" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1002" data-original-width="1002" height="320" src="https://1.bp.blogspot.com/-anslMPbkr1I/YM2JniuoSRI/AAAAAAAACh4/9TSisVxkFbwPFsWhK-LmhVfFCW2JCfCmQCLcBGAsYHQ/s320/UltimateAudioCoverPart6SMALL.jpg"></a></div><br> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;"> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;"> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;"> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;"> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;"> </span></b></div><div style="text-align: justify;"><b><span style="font-size: x-large;">When</span></b> you probably are looking forward to the approaching World Yoga day, I have my own small contribution to Yoga. </div></div></div></div><a href="https://doctor-king-online.blogspot.com/2021/06/how-to-meditate.html#more"></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/LetusThink?a=SvBQDFTAIhc:m0uMC5b8bJ4:yIl2AUoC8zA"><img src="http:/