How to Maximize Your Sleep Every Night (For Entrepreneurs)

<p>Ever noticed my black wedding ring? Want to know a secret about it?<br /> <br /> It’s electronic (made by Oura).<br /> <br /> It measures a lot of cool stuff about my body, including my sleep.<br /> <br /> I didn’t care about sleep for YEARS. It wasn’t until I had kids (aka: human alarm clocks) that I had to dial in my routine and structure.<br /> <br /> <span id="more-5097"></span>As soon as I started measuring my sleep, I knew I wanted to manage it better and get more from it.<br /> <br /> <a href="https://youtu.be/BTqPq6kTGkM" target="_blank" rel= "noopener noreferrer">I wanted a world-class sleep <em>every night</em>.</a><br /> <br /> I met with biohackers and sleep nerds who’ve performed countless studies on what makes sleep great. I read their books, ran my experiments and tuned my body to maximize sleep.<br /> <br /> Now I <a href="https://youtu.be/4mQx5WHN2b4">fall asleep</a> almost instantly and get a sleep quality score of 93 / 94 most nights.<br /> <br /> My 8-hours each night is so restful that I know I get WAY more out of each day. I’m sharper, more focused, and have clarity of mind. <br /> <br /> I recommend all entrepreneurs improve their sleep.<br /> <br /> I don’t expect you to go to the lengths I have. I know it’s not for everyone… but I have some strong opinions on sleep and want to share the short version with you.<br /> <br /> If you want to get a quick improvement without all the experimenting, then here it is.<br /> <br /> Here are the 6 deep-sleep tips for you that I outline in this video.<br /> <br /> Daily Dumps <em>(Hilarious name, I know… but stick with me!)<br /></em>Early To bed<br /> Cold Room<br /> Ramp Down<br /> Black Out<br /> No Consumption ← <em>The truth hurts…<br /> <br /></em>I’m no stranger to stress. I bet you aren’t either.<br /> <br /> Running your own software business is guaranteed to have <a href= "https://www.danmartell.com/underpressure/">stressful moments</a>. <br /> <br /> But wouldn’t you <a href= "https://www.danmartell.com/tranformationalleadership/">be a b