How To MASTER Your EMOTIONS! (*Substitute “Feeling” for “Being”*)

<p>Are you ready? </p><p><br></p><p>Here’s the secret: </p><p><br></p><p>Gaining mastery over your emotions is as simple as replacing one word with another. </p><p><br></p><p>When angry, do you say: “I <em>am </em>angry”? </p><p><br></p><p>Try this: the next time that you’re visited by the emotion of anger, simply substitute the word “<em>feel</em>” for “<em>am</em>”. </p><p><br></p><p>“I <em>feel </em>angry” is much different from “I <em>am </em>angry”. </p><p><br></p><p>Feelings are fleeting. They are visitors to which you can either open or close your door. Being is a bit more permanent. </p><p><br></p><p>Once you perceive your emotions as visitors, you can gain control over their coming and going. </p><p><br></p><p>I hope this meditation is helpful! </p><p><br></p><p>If so, please subscribe to this channel and share this episode with an (overly emotional!) friend.</p><p><br></p><p>Be sure to check out my other channel, Finneran’s Wake, on which I host profoundly insightful and endlessly edifying conversations. </p><p><br>With affection,<br>Daniel</p>