How to Master Menopause with Esther Blum

<p>“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”</p> <p>What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. </p> <p>If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. </p> <p>In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good, </p> <p>Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future!<br /> <br /> Full show notes: <a href= "http://jjvirgin.com/esther">jjvirgin.com/esther</a></p> <p dir="ltr">Learn more about Esther Blum: <a href= "https://estherblum.com">https://estherblum.com</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Read See Ya Later, Ovulator!: <a href= "https://amzn.to/3K7jKi2">https://amzn.to/3K7jKi2</a></p> <p dir="ltr">Read Cavewomen Don’t Get Fat: <a href= "https://amzn.to/3OnQrub">https://amzn.to/3OnQrub</a></p> <p dir="ltr">Read Eat, Drink, and Be Gorgeous: <a href= "https://amzn.to/44vak8e">https://amzn.to/44vak8e</a></p> <p dir="ltr">Read Secrets of Gorgeous: <a href= "https://amzn.to/3Dn8RVx">https://amzn.to/3Dn8RVx</a></p> <p dir="ltr">Read The Eat, Drink, and Be Gorgeous Project: <a href= "https://amzn.to/44AWnWj">https://amzn.to/44AWnWj</a></p> <p dir="ltr">Take my Eat Protein First Challenge today: <a href= "http://jjvirgin.com/proteinfirst">jjvirgin.com/proteinfirst</a></p> <p dir="ltr">Insight Timer meditation app: <a href= "https://insighttimer.c