How to Manage Stress: The effects of toxic masculinity with Tricia Woolfrey and Jonathan Fashanu

<p>Jonathan talks about his relationship to stress and how he manages it. &nbsp;He particularly talks about the charity CALM who help prevent male suicide. &nbsp;Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life. &nbsp;</p> <p>In this article we talk about:</p> <ul> <li>How to create focus in a busy life</li> <li>Men and suicide</li> <li>Toxic masculinity</li> <li>Male dominance -v- compassion</li> <li>Living authentically</li> <li>Identity</li> <li>Why we all need someone to talk to</li> <li>Culture and values</li> <li>Breaking the negative cycle</li> <li>Black Lives Matter</li> <li>How to be tough AND nice</li> <li>How to manage stress and create flow</li> <li>The book he found most inspiring</li> </ul> <p><strong>Useful Websites</strong>&nbsp;</p> <p>CALM - https://www.thecalmzone.net/about-calm/what-is-calm/&nbsp;</p> <p>undraising campaign - https://www.justgiving.com/fundraising/jonathan-fashanu&nbsp;</p> <p>https://dash.london/&nbsp;</p> <p>www.yourempoweredself.co.uk &nbsp;An article by Jonathon about teaching his child about toxic masculinity. https://medium.com/equality-includes-you/teaching-my-son-to-navigate-a-world-of-toxic-masculinity-2d3f6104159f</p>